Marinated and Grilled Flap Steak

Flap steak is basically a sirloin tip. Flank steak or skirt steak is very similar and can be used as substitutions in this recipe.

Marinated and Grilled Flap SteakMarinated and Grilled Flap Steak


  • 1/4 cup red wine vinegar
  • 1/3 cup avocado oil (or preferred oil)
  • 1 tablespoon capers
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon onion powder
  • 1 pound flap steak (or skirt steak or flank steak)
  • a handful of chopped parsley (optional garnish)


  1. In a bowl or a gallon plastic baggie, combine the first seven ingredients.  Mix until combined. Add meat to the marinade.  Refrigerate at least one hour, preferably overnight.
  2. Heat a grill or a grilling pan on medium-high heat. Season each side of the beef with fine sea salt. Cook on both sides until desired doneness. Let rest for 5-7 minutes.
  3. Thinly slice the meat against the grain and serve. Sprinkle with chopped parsley for optional garnish.
  4. Enjoy!

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