The BELTA Salad (Whole30 compliant)

You’ve heard of the BLT…but now there’s The BELTA Salad! (bacon, egg, lettuce, tomato, and avocado)

I made this during my Whole30 Journey…definitely one of my favorites. You won’t feel deprived with this salad! Don’t forget to add a fresh soup to this simply delicious salad…check out my ecookbook, Ladle, for details. :-)

You may also be interested in:
Cavegirl’s Whole30 Journey (Meal Plan, Days 1-10)
Cavegirl’s Whole30 Journey (Meal Plan, Days 11-20)
Cavegirl’s Whole30 Journey (Meal Plan, Days 21-30)

The BELTA SaladThe BELTA Salad (Whole30 compliant)


  • A bed of greens of choice (I used arugula because I like the peppery flavor with this salad)
  • 1 hard-boiled egg, peeled and halved
  • 1/2 avocado, diced
  • 5 cherry tomatoes, quartered
  • 1-2 pieces of cooked bacon, crumbled
  • balsamic vinegar
  • sea salt


  1. This is just a simple salad that doesn’t really need a “recipe” per se. Just drizzle a little balsamic vinegar over your greens and give them a toss. Add remaining ingredients to the top.
  2. Enjoy!

Enjoy a Whole30-compliant soup with this delicious salad:



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  4. Garden plates of mixed greens utilize a base of verdant greens like cabbage or lettuce; they are sufficiently basic that the word serving of mixed greens alone regularly alludes particularly to garden servings of mixed greens.

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