About Me/Disclosure Policy

I have traditionally been a clean-eater, but am enjoying the current benefits and literature of the paleo lifestyle. All paleo is “clean”, but not all “clean” is paleo!

My education is in Marketing and Human Relations, but currently I am a stay-at-home mom. And, cooking is my passion. So all together, I thought this venture would be fun. And not only has it been fun, but extremely educational.

I have been learning along the way with my readers. Sharing and gaining knowledge about the health benefits of cooking with local, fresh, non-contaminated food has been so eye-opening. I also like to use ingredients that are new to me. It keeps the cooking process exciting and, well, yummy!

I enjoy a variety of exercises…boot camp, CrossFit, Zumba, spinning, and just lifting heavy things! :-)

Happy Eating!

*** I am not a licensed nutritionist or medical professional. This blog is meant for entertainment only. ***




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